low calorie tasty greens
July 26th 2008 14:03
hellooooo! Do you guys love the Mighty Boosh? We love that show!
Well anyway, this is a simple low calorie salad/ side dish as you can see in the NEON pic!
handful of fresh green beans --topped and tailed
1/2 little block of frozen spinach (this stuff is so good)
2 cloves of garlic sliced/chopped fine
1 cup of frozen broccoli florets
2 tsp freshly crushed pepper
1 tbs lemon juice
3 tsp of oil
METHOD
fry off garlic and beans at same time in the heated oil
add other veggies (spinach and broccoli) then put the lid on.
cook till soft but still firm-ish (maybe 3 minutes)
stir in lemon juice and pepper
serve hot or cold
you can use fresh veggies if you like but I'm not entirely sold on them over frozen veggies.....blablabla...YAWN
bye!!
Well anyway, this is a simple low calorie salad/ side dish as you can see in the NEON pic!
1/2 little block of frozen spinach (this stuff is so good)
2 cloves of garlic sliced/chopped fine
1 cup of frozen broccoli florets
2 tsp freshly crushed pepper
1 tbs lemon juice
3 tsp of oil
METHOD
fry off garlic and beans at same time in the heated oil
add other veggies (spinach and broccoli) then put the lid on.
cook till soft but still firm-ish (maybe 3 minutes)
stir in lemon juice and pepper
serve hot or cold
you can use fresh veggies if you like but I'm not entirely sold on them over frozen veggies.....blablabla...YAWN
bye!!
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