veganlovea classy pasta dish- sweet potato, brazil nuts, rocket
January 9th 2009 01:39
Well Im finally back on www.cook for your lover.com- Romeo has left the building but Im gonna push on in my lonely state and get cookin'.... guys are rarely worth it are they?
If you think they are and your'e desperately in love and happy- post a msg and tell me about it
hmmmm anyway...
This is a great dish- Ive always been reluctant to eat rocket but this is one of the most perfect pastas Ive ever had...its really well balanced flavour-wise.
Remember being vegan can be completely nutritionally balanced- dont be scared- try it for a day and think about all of the stuff in the shops that hasn't any animal derived crap in it-- theres a truckload of good-for-the-planet food waitin' for ya
www.vegetarianaction.org.au
rocket pasta (serves 2 as a side dish)
handful of rocket -roughly chopped or not
small handful brazil nuts -bashed and then toasted
1 cup of chopped fine sweet potato
2 cloves of garlic- chopped
2 tsp of sea salt
A splash of oil
2 and 1/2 handfuls of organic pasta
water- salted
METHOD-
toast nut pieces AND
put some water on to boil (dont use heaps tho)- salt it and add the potato and garlic
add pasta once it's all boiling
place rocket,Toasted nuts and oil in your serving bowl and mix to coat rocket
once the pasta is cooked drain the potato/garlic/pasta using a pan lid not a strainer (you lose too much of the great sweet starchy liquid) still drain it well tho
add your pasta and potato to the rocket/nut mix-- mix it all up
SERVE IT!
If you think they are and your'e desperately in love and happy- post a msg and tell me about it
hmmmm anyway...
This is a great dish- Ive always been reluctant to eat rocket but this is one of the most perfect pastas Ive ever had...its really well balanced flavour-wise.
Remember being vegan can be completely nutritionally balanced- dont be scared- try it for a day and think about all of the stuff in the shops that hasn't any animal derived crap in it-- theres a truckload of good-for-the-planet food waitin' for ya
www.vegetarianaction.org.au
rocket pasta (serves 2 as a side dish)
handful of rocket -roughly chopped or not
small handful brazil nuts -bashed and then toasted
1 cup of chopped fine sweet potato
2 cloves of garlic- chopped
2 tsp of sea salt
A splash of oil
2 and 1/2 handfuls of organic pasta
water- salted
METHOD-
toast nut pieces AND
put some water on to boil (dont use heaps tho)- salt it and add the potato and garlic
add pasta once it's all boiling
place rocket,Toasted nuts and oil in your serving bowl and mix to coat rocket
once the pasta is cooked drain the potato/garlic/pasta using a pan lid not a strainer (you lose too much of the great sweet starchy liquid) still drain it well tho
add your pasta and potato to the rocket/nut mix-- mix it all up
SERVE IT!
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